I recently took a longer (yet still only 8km) run than I’m used to as I’ve been increasing my distances over time. In that time I had an epiphany about my life in the light of Covid lockdown. I Read more
GetFit Series #6
This week I finally started doing some extra weight training, sit ups, push ups, rope jumping etc. that I’ve been wanting to do for a while. I’ve noticed excess skin forming in certain areas and wanted to start toning Read more