GetFit Series #6

GetFit Series #6
GetFit Series #6

This week I finally started doing some extra weight training, sit ups, push ups, rope jumping etc. that I’ve been wanting to do for a while. I’ve noticed excess skin forming in certain areas and wanted to start toning a bit. It’s been a challenge though… the small cottage that we are in on the farm has little space for exercise unless I want to try it on the stones and thorns outside, so i have had to train in the bathroom as the only place to hook my feet for sit ups… yes… theres a toilet behind me in that photo!

I am also excited to share that I will be starting some training programmes done by my lovely friend Annerita Vermeulen. Check out her page for some exciting exercises. https://web.facebook.com/AnneritaWilson/

Annerita gave me some tips that I will be sharing with you in the next post and she also advised me to stop for a few weeks with the rope jumping… the extra 20 kg that I still wish to loose has an impact on my knees when I do too much reps so I need to rest my knee from too much jumping for a while.

I am also happy to say that my stressed stomach problems have subsided after much soul searching last week and I am feeling much more relaxed now and I have my normal appetite back again. I am standing still on my weight now and though I wish I could loose it faster again, I know this is a good thing and I must be patient with my progress.

Stay in touch and sign up for more on my new exercise programmes!

In case you missed the first post…

KraftiMama GetFit Series

About KraftiMama

Spending time with my 5 year old twins is my favorite hobby and that aligns so well with my love for arts and crafts. I also have a group of homeschooling moms and kids that meets at my house every week. Anyone can do it, why not give it a try? Learning has become lots of fun in this house and it has naturally come to a homeschooling environment that I would love to share with you along the way.

Leave a Reply