Exercise Archives • KraftiMama

April 22, 2020

GetFit Series #6

This week I finally started doing some extra weight training, sit ups, push ups, rope jumping etc. that I’ve been wanting to do for a while. I’ve noticed excess skin forming in certain areas and wanted to start toning a bit. It’s been a challenge…

April 10, 2020

GetFit Series #5

I am pleased to say that I am still getting fitter and have lost 10kg by now, slowly but surely in spite of lockdown. I am fortunate to be “stuck” on the family farm with lots of open space to run… I don’t take this…

January 2, 2020

Getfit series, kraftimama, running, health, fitness, weight loss

GetFit Series #4

Wow… it’s been exactly a year to the day since I started this series and even though I haven’t blogged about it recently I am surprised that I am still going strong. I am super proud and excited to say that I have lost 6,5kg…

January 29, 2019

GetFit Series #3

Yes I am still going strong whoop whoop!!! and yes I am still mostly sugar free… apart from one or two cheat days I have been sugar free for 27 days now! I almost can’t believe it myself, I even said no to cake that…

January 8, 2019

GetFit Series #2

I have to admit, that first morning after I wrote this post I woke up thinking’ “What have I done? Why did I do that?” I had a feeling of impending doom… like failure was sure to follow, but now, 6 days later I am…

January 2, 2019

GetFit Series #1

Even just thinking of words to start this post is hard. The truth is what I am about to start is exposing me in so many ways… I may fail at this but I refuse to not do it because I am afraid of failure.…

February 12, 2015

Pilates for Recovering After Childbirth

Some of us put too much effort in getting back that pre-pregnancy body and some of us don’t put enough effort into it… so how much is too much? I spoke to my guest Corrie van der Colff from Extreme Gymnasium, McGregor, South Africa to get…

Tag: Exercise