This week I finally started doing some extra weight training, sit ups, push ups, rope jumping etc. that I’ve been wanting to do for a while. I’ve noticed excess skin forming in certain areas and wanted to start toning Read more
GetFit Series #5
I am pleased to say that I am still getting fitter and have lost 10kg by now, slowly but surely in spite of lockdown. I am fortunate to be “stuck” on the family farm with lots of open space Read more
GetFit Series #4
Wow… it’s been exactly a year to the day since I started this series and even though I haven’t blogged about it recently I am surprised that I am still going strong. I am super proud and excited to Read more
GetFit Series #3
Yes I am still going strong whoop whoop!!! and yes I am still mostly sugar free… apart from one or two cheat days I have been sugar free for 27 days now! I almost can’t believe it myself, I Read more
GetFit Series #2
I have to admit, that first morning after I wrote this post I woke up thinking’ “What have I done? Why did I do that?” I had a feeling of impending doom… like failure was sure to follow, but Read more
GetFit Series #1
Even just thinking of words to start this post is hard. The truth is what I am about to start is exposing me in so many ways…
I may fail at this but I refuse to not do it Read more
Pilates for Recovering After Childbirth
Some of us put too much effort in getting back that pre-pregnancy body and some of us don’t put enough effort into it… so how much is too much? I spoke to my guest Corrie van der Colff Read more